Kettlebell RDL. Simple. Learn it. Do it well. Do it often. @carajbarton | By PHYT For Function | Facebook | This exercise is the kettlebell RDL or Romanian deadlift. Holding a kettlebell
![The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1482276940999-RDY0XL4Y0LFT7YC6Z2G8/RDL.jpg?format=1500w)
The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Stream Exercise Mechanics Roundtable - The RDL - Feat. SkinnyGaz & James Sutton by The Muscle Mentors | Listen online for free on SoundCloud Stream Exercise Mechanics Roundtable - The RDL - Feat. SkinnyGaz & James Sutton by The Muscle Mentors | Listen online for free on SoundCloud](https://i1.sndcdn.com/avatars-MjW6oHb3xAUo8N2H-qETsMg-t500x500.jpg)
Stream Exercise Mechanics Roundtable - The RDL - Feat. SkinnyGaz & James Sutton by The Muscle Mentors | Listen online for free on SoundCloud
![RDL form check please! Just started lifting a month ago and not sure if this form is correct? My toes also keep lifting when I push my hips back. Thanks in advance! : RDL form check please! Just started lifting a month ago and not sure if this form is correct? My toes also keep lifting when I push my hips back. Thanks in advance! :](https://external-preview.redd.it/XBSkPt6x7KsPE8YKeOhWa0zWT_VsPRxxfkozDU-RXp4.png?format=pjpg&auto=webp&s=6f8c70c97d59f6373f33e8595cc6d5e9a987ba94)