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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - … | Abs workout for women, Workout for beginners, Workout results
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I did ab workouts with Pamela Reif every day for a week and was shocked by the results - US Today News
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