![Ido Portal Training – Pullup Progression Should be mostly kept to the 5 Rep Range | www.blueskystrongbox.com Ido Portal Training – Pullup Progression Should be mostly kept to the 5 Rep Range | www.blueskystrongbox.com](https://blueskystrongbox.files.wordpress.com/2012/09/ido-portal-no-need-to-move-beyond-the-5-rep-range-in-the-pullup-with-ones-own-bodyweight-vary-up.jpg?w=640)
Ido Portal Training – Pullup Progression Should be mostly kept to the 5 Rep Range | www.blueskystrongbox.com
![I recently started the Ido Portal hanging challenge. In short; it's about hanging from a bar for 7 minutes (not at once) every day. I done hanging before, although more randomly and I recently started the Ido Portal hanging challenge. In short; it's about hanging from a bar for 7 minutes (not at once) every day. I done hanging before, although more randomly and](https://external-preview.redd.it/ZRQFsui6U4J8i-LUF-MZ-QfofVeVmXQq0luN5YlbGqA.jpg?format=pjpg&auto=webp&s=54b28be9709af1933501e6a74c6928192545ffeb)
I recently started the Ido Portal hanging challenge. In short; it's about hanging from a bar for 7 minutes (not at once) every day. I done hanging before, although more randomly and
![Ido Portal on Instagram: “Upper body beach lizard sprints. I always prefer to use locomotive patterns over stationary ones … | Animal flow, Ido portal, Yoga for men Ido Portal on Instagram: “Upper body beach lizard sprints. I always prefer to use locomotive patterns over stationary ones … | Animal flow, Ido portal, Yoga for men](https://i.pinimg.com/736x/d9/1f/9b/d91f9ba0b9a3b907dd51a57cf580dd46--vocabulary-ido-portal.jpg)